This morning I woke up wanting to eat. I was a little hungry and I think I was missing eating my oat mix. But that craving subsided after making a shake. I used freshly squeezed apple juice (not sure that is allowed but it was organic and fresh with no additives), frozen spinach, frozen blueberries, …
Again, it was a pretty smooth day. I was not hungry and I felt very good, energetic. I think it helped that I had been drinking a shake or two a day for a week before starting the 5 day detox program. Today, my belle-mere (mother-in-law) said that her head hurt and that she had …
My intention is to share with you my experience completing this detox plan. Mainly, I am sharing to keep my self accountable. Thanks for being there. Honestly, it is 9 pm on the first day and I feel good. I wasn’t hungry at all during the day. I did eat a salad with quinoa and …